:root{
  --bg:#070a12;--bg2:#0d1422;--bg3:#19212f;--card:#141b2b;--border:rgba(var(--surf-rgb),.1);
  --accent:#00d4aa;--a2:#4f8ef7;--a3:#f5a623;--red:#ff5757;--pur:#9b6dff;--grn:#32d583;
  --text:#e8edf5;--t2:#8a98b0;--t3:#7d8ba1;
  --r:16px;--rs:12px;--r-lg:20px;
  --glass:linear-gradient(160deg,rgba(var(--surf-rgb),.038),rgba(var(--surf-rgb),.012));
  --glass-brd:rgba(var(--surf-rgb),.09);
  --hl:inset 0 1px 0 rgba(var(--surf-rgb),.07);
  --sh:0 8px 24px -12px rgba(0,0,0,.7);
  --sh-lg:0 18px 44px -16px rgba(0,0,0,.85);
  --glow:0 0 16px rgba(var(--accent-rgb),.15);
  --glow-k:1; /* intensidad global del neón (0=apagado, ~1.4=máx); ajustable en vivo */
  --accent-rgb:0,212,170;--accent-dk:#00ab8c;--glow-rgb:46,230,197;--on-accent:#042a23;--surf-rgb:255,255,255;--t1:#eaf0f7;
  --nav-bg:rgba(13,20,34,.82);--modal-bg:linear-gradient(180deg,#151d2e,#0f1320);
  --grad-banner:linear-gradient(135deg,#0c3128,#0a1c30);--grad-complete:linear-gradient(135deg,#0d2e26,#111827);--grad-blk:linear-gradient(135deg,#0d2e26,#0a1e35);--grad-nut:linear-gradient(135deg,#0d2a20,#0a1e35);
  --st:env(safe-area-inset-top,0px);--sb:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent;-webkit-touch-callout:none}
html,body{height:100%;background:var(--bg);font-family:'DM Sans',sans-serif;color:var(--text);overflow:hidden;font-size:17px;-webkit-text-size-adjust:100%;text-size-adjust:100%;touch-action:manipulation;overscroll-behavior:none}
/* Prevent iOS auto-zoom on input focus: all inputs must be >= 16px */
input,select,textarea{font-size:16px!important}
#app{display:flex;flex-direction:column;height:100dvh;max-width:430px;margin:0 auto;position:relative;overflow:hidden;background:radial-gradient(125% 65% at 50% -8%,rgba(var(--accent-rgb),.08),transparent 58%),var(--bg)}
/* Hide scrollbar completely on all scrollable elements (no right-side bar when scrolling) */
::-webkit-scrollbar{width:0;height:0;display:none}
*{scrollbar-width:none;-ms-overflow-style:none}

/* ── HEADER ─────────────────────────────── */
#hdr{padding:calc(env(safe-area-inset-top,0px) + 12px) 16px 10px;background:transparent;border-bottom:1px solid var(--glass-brd);display:flex;align-items:center;justify-content:space-between;flex-shrink:0;z-index:10;min-height:calc(env(safe-area-inset-top,0px) + 58px)}
.hbrand{display:flex;align-items:center;gap:8px}
.hlogo{width:28px;height:28px;border-radius:7px;flex:none;display:block}
.htitle{font-family:'Bebas Neue',sans-serif;font-size:22px;letter-spacing:2px;color:var(--accent);cursor:pointer;text-shadow:0 0 14px rgba(var(--accent-rgb),.26);line-height:1}
.hright{display:flex;align-items:center;gap:14px}
.huser{font-family:'Bebas Neue',sans-serif;font-size:28px;letter-spacing:2px;color:var(--t2);cursor:pointer;line-height:1}
.hcog{background:none;border:none;padding:0;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--t2);flex-shrink:0;width:32px;height:32px}
.hcog svg{width:26px;height:26px;stroke-width:1.8}
.ico{display:inline-block;vertical-align:-0.18em;flex:none}
.wz-lbl{font-size:11px;color:var(--t2);margin:12px 0 6px;font-weight:600;text-transform:uppercase;letter-spacing:.5px}
.wz-row{display:flex;flex-wrap:wrap;gap:6px}
.wz-chip{background:var(--glass,rgba(var(--surf-rgb),.04));border:1px solid var(--glass-brd,rgba(var(--surf-rgb),.1));color:var(--t1,#eaf0f7);border-radius:10px;padding:7px 12px;font-size:13px;cursor:pointer}
.wz-chip.on{background:rgba(var(--accent-rgb),.18);border-color:var(--accent);color:var(--accent);font-weight:600}
.wz-note{font-size:12px;color:var(--accent);margin-top:8px;line-height:1.4}
.wz-sub{font-size:12px;color:var(--t2);margin-bottom:10px}
.wz-day{background:var(--glass,rgba(var(--surf-rgb),.04));border:1px solid var(--glass-brd,rgba(var(--surf-rgb),.08));border-radius:12px;padding:10px 12px;margin-bottom:8px}
.wz-day-h{font-size:13px;font-weight:600;color:var(--t1,#eaf0f7);margin-bottom:6px}
.wz-ex{list-style:none;margin:0;padding:0}
.wz-ex li{display:flex;justify-content:space-between;gap:10px;font-size:12px;padding:2px 0}
.wz-ex li span:last-child{color:var(--t3,#8b97a8);white-space:nowrap}
.wz-cardio{font-size:12px;color:var(--a3,#f5a623);line-height:1.4}
.onb-prog{display:flex;gap:5px;margin-bottom:14px}
.onb-prog span{flex:1;height:4px;border-radius:2px;background:var(--glass-brd,rgba(var(--surf-rgb),.12))}
.onb-prog span.on{background:var(--accent)}
.onb-prog span.done{background:rgba(var(--accent-rgb),.5)}
.onb-nav{display:flex;justify-content:space-between;gap:8px;margin-top:16px}
.onb-step-t{font-family:'Bebas Neue',sans-serif;font-size:21px;letter-spacing:1px;margin-bottom:2px}
.onb-step-d{font-size:12px;color:var(--t2);margin-bottom:12px;line-height:1.4}
.onb-field{margin-bottom:10px}
.onb-field .lbl{display:flex;align-items:center;justify-content:space-between}
.onb-i{cursor:pointer;color:var(--accent);font-size:12px;display:inline-flex;align-items:center;gap:3px;white-space:nowrap}
.onb-sub{font-size:12px;color:var(--t2);font-weight:600;text-transform:uppercase;letter-spacing:.5px;margin:14px 0 6px}
.onb-hint{font-size:12px;color:var(--t3,#7d8ba1);line-height:1.45}
.onb-details summary{list-style:none}
.onb-details summary::-webkit-details-marker{display:none}
.onb-details[open] summary{margin-bottom:2px}
.onb-derived{background:var(--glass,rgba(var(--surf-rgb),.04));border:1px solid var(--glass-brd,rgba(var(--surf-rgb),.08));border-radius:12px;padding:10px 12px;margin-top:8px;font-size:13px}
.onb-derived .row{display:flex;justify-content:space-between;gap:10px;padding:3px 0}
.onb-derived .row b{color:var(--t1,#eaf0f7)}
.onb-q{display:inline-flex;align-items:center;justify-content:center;width:15px;height:15px;margin-left:5px;border-radius:50%;background:rgba(var(--accent-rgb),.16);color:var(--accent);font-size:10px;font-weight:700;font-style:normal;line-height:1;vertical-align:middle;cursor:pointer}
.onb-hd{background:var(--glass,rgba(var(--surf-rgb),.04));border:1px solid var(--glass-brd,rgba(var(--surf-rgb),.08));border-radius:10px;padding:8px 10px;margin-bottom:6px}
.onb-hd-day{font-size:12px;font-weight:700;color:var(--t1,#eaf0f7);margin-bottom:4px}
.onb-hd-time{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--t2)}
.onb-hd-time .inp{flex:1;min-width:0}
.onb-spin{width:38px;height:38px;margin:0 auto;border:3px solid var(--glass-brd,rgba(var(--surf-rgb),.15));border-top-color:var(--accent);border-radius:50%;animation:onbspin .8s linear infinite}
@keyframes onbspin{to{transform:rotate(360deg)}}
.onb-bar{position:relative;height:5px;border-radius:3px;background:rgba(var(--surf-rgb),.1);overflow:hidden;margin:14px auto 0;max-width:220px}
.onb-bar-fill{position:absolute;left:-40%;width:40%;height:100%;border-radius:3px;background:var(--accent);animation:onbbar 1.2s ease-in-out infinite}
@keyframes onbbar{0%{left:-40%}100%{left:100%}}
.hcog:active{color:var(--accent)}

/* ── CONTENT ─────────────────────────────── */
/* padding-top:0 para que el sticky-nav pueda anclarse limpio en top:0 sin gaps.
   El padding lateral lo absorbe el sticky-nav y el contenido normal se gestiona
   desde sus secciones individuales con .sec/.card. */
#content{flex:1;overflow-y:auto;overflow-x:hidden;-webkit-overflow-scrolling:touch;padding:0 0 calc(env(safe-area-inset-bottom,0px) + 120px);background:transparent;overscroll-behavior:contain}
/* Wrapper para padding lateral del contenido normal (todo lo que NO es sticky-nav) */
.sc{display:none;padding:12px 13px 0}
.sc.active{display:block}

/* ── NAV ─────────────────────────────────── */
#nav{position:absolute;bottom:0;left:0;right:0;padding:6px 2px env(safe-area-inset-bottom,0px);background:var(--nav-bg);backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border-top:1px solid var(--glass-brd);box-shadow:0 -10px 30px -16px rgba(0,0,0,.7);display:flex;z-index:20}
.nb{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;background:none;border:none;color:var(--t2);cursor:pointer;padding:2px 0;font-family:'DM Sans',sans-serif;font-size:11px;font-weight:600;transition:color .2s;overflow:hidden;min-width:0;opacity:.75}
.nb.active{color:var(--accent);opacity:1}
.nb.active svg{filter:drop-shadow(0 0 5px rgba(var(--accent-rgb),.3))}
.nb svg{width:28px;height:28px;flex-shrink:0;display:block;stroke-width:2.2}
.nb span{display:block;line-height:1.1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
/* ── STICKY DAY NAV ──────────────────────── */
/* margin lateral negativo (-13px) cancela el padding lateral del .sc para que el
   sticky-nav ocupe todo el ancho del #content, sin gaps en los lados.
   margin-top:-12px cancela el padding-top:12 del .sc para que el sticky se ancle
   limpio en el top:0 del scroll, sin gap.
   padding-bottom amplio garantiza que el contenido que sube por scroll queda
   oculto detrás del fondo opaco antes de poder asomarse. */
.sticky-nav{position:sticky;top:0;z-index:25;background:var(--bg);padding:12px 13px 20px;margin:-12px -13px 0;will-change:transform}
.sticky-nav + *{margin-top:0!important}
.day-nav{display:flex;align-items:center;justify-content:space-between;background:var(--glass),var(--bg2);border:1px solid var(--glass-brd);border-radius:var(--r);padding:8px 11px;box-shadow:var(--hl),var(--sh)}
.dn-btn{background:none;border:none;font-family:'Bebas Neue',sans-serif;font-size:26px;color:var(--t2);cursor:pointer;padding:0 8px;line-height:1;flex-shrink:0;width:34px;height:34px;display:flex;align-items:center;justify-content:center;transition:color .15s}
.dn-btn:active{color:var(--accent)}
.dn-center{text-align:center;flex:1;background:rgba(var(--surf-rgb),.04);border:1px solid var(--glass-brd);border-radius:12px;padding:6px 12px;margin:0 8px}
.dn-name{font-family:'Bebas Neue',sans-serif;font-size:18px;letter-spacing:1px;line-height:1}
.dn-date{font-size:12px;color:var(--t2);font-family:'DM Mono',monospace;margin-top:2px}
.dn-today{font-size:13px;color:var(--accent);font-weight:600;cursor:pointer;margin-top:2px}

/* ── UTILS ───────────────────────────────── */
.card{background:var(--glass),var(--card);border:1px solid var(--glass-brd);border-radius:var(--r);padding:13px 14px;margin-bottom:9px;box-shadow:var(--hl),var(--sh)}
.sec{font-size:12px;font-weight:600;letter-spacing:2px;text-transform:uppercase;color:var(--t2);margin:18px 2px 8px}
.btn{background:linear-gradient(180deg,var(--accent),var(--accent-dk));color:var(--on-accent);border:none;border-radius:var(--rs);padding:12px 16px;font-weight:700;font-size:14px;cursor:pointer;font-family:'DM Sans',sans-serif;transition:transform .12s,box-shadow .2s;width:100%;box-shadow:0 3px 10px -4px rgba(var(--accent-rgb),.32)}
.btn:active{transform:scale(.98)}
.btn-sm{padding:8px 14px;font-size:13px;width:auto}
.btn-ghost{background:var(--glass),var(--bg3);color:var(--t2);border:1px solid var(--glass-brd);box-shadow:var(--hl)}
.btn-danger{background:linear-gradient(180deg,#ff6b6b,#e64444);color:#fff;box-shadow:0 4px 14px -4px rgba(255,87,87,.45)}
.inp{background:rgba(var(--surf-rgb),.03);border:1px solid var(--glass-brd);border-radius:var(--rs);padding:11px 13px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:16px;outline:none;transition:border .2s,box-shadow .2s;width:100%;box-shadow:inset 0 1px 2px rgba(0,0,0,.25)}
.inp:focus{border-color:var(--accent);box-shadow:inset 0 1px 2px rgba(0,0,0,.25),0 0 0 3px rgba(var(--accent-rgb),.16)}
.inp::placeholder{color:var(--t3)}
.lbl{font-size:13px;color:var(--t2);margin-bottom:3px;font-weight:500}
.readonly-msg{background:rgba(79,142,247,.1);border:1px solid rgba(79,142,247,.25);border-radius:var(--rs);padding:9px 13px;font-size:13px;color:var(--a2);margin-bottom:8px;text-align:center}

/* ── TODAY BANNER ────────────────────────── */
.today-banner{background:var(--grad-banner);border:1px solid rgba(var(--accent-rgb),.5);border-radius:var(--r);padding:13px 15px;margin:0 0 11px;position:relative;box-shadow:var(--hl),0 8px 22px -14px rgba(var(--accent-rgb),.16)}
.today-type{font-family:'Bebas Neue',sans-serif;font-size:25px;color:var(--accent);letter-spacing:2.5px}
.today-play{position:absolute;top:50%;right:14px;transform:translateY(-50%);width:40px;height:40px;border-radius:50%;background:var(--accent);border:none;display:flex;align-items:center;justify-content:center;cursor:pointer;box-shadow:0 0 calc(18px*var(--glow-k)) rgba(var(--glow-rgb),calc(.6*var(--glow-k)))}
.today-play:active{transform:translateY(-50%) scale(.94)}
.today-play svg{width:13px;height:15px;margin-left:2px}
.today-banner.has-play .today-type,.today-banner.has-play .today-desc{padding-right:52px}
.today-desc{font-size:13px;color:var(--t2);margin-top:2px}

/* ── CHECKLIST ───────────────────────────── */
.checklist-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:10px}
.check-card{background:var(--glass),var(--card);border:1px solid var(--glass-brd);border-radius:var(--r);padding:12px 8px;position:relative;overflow:hidden;transition:border-color .3s,box-shadow .3s;display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center;min-height:104px;justify-content:center;box-shadow:var(--hl),var(--sh)}
.check-card.complete{border-color:var(--accent);background:var(--grad-complete);box-shadow:var(--hl),0 8px 24px -12px rgba(var(--accent-rgb),.2)}
.check-icon-big{font-size:28px;flex-shrink:0;line-height:1}
.check-body{flex:1;min-width:0;width:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
.check-title{font-family:'Bebas Neue',sans-serif;font-size:22px;letter-spacing:1.2px;line-height:1;color:var(--text)}
.check-count{font-family:'Bebas Neue',sans-serif;font-size:18px;color:var(--t2);line-height:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}
.check-badge{position:absolute;top:5px;right:5px;background:var(--accent);color:var(--on-accent);font-size:12px;font-weight:700;padding:2px 6px;border-radius:8px;display:none;letter-spacing:.3px}
.check-card.complete .check-badge{display:block}
.check-card.complete .check-count{color:var(--accent)}

/* ── METRICS ─────────────────────────────── */
.metrics-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}

/* ── CAMBIAR RUTINA MODAL ────────────────── */
.cr-radios{display:grid;grid-template-columns:1fr 1fr;gap:7px}
.cr-radio{background:var(--bg3);border:2px solid rgba(var(--surf-rgb),.08);border-radius:10px;padding:10px;display:flex;align-items:center;gap:8px;cursor:pointer;font-size:13px;color:var(--text)}
.cr-radio.active{background:rgba(var(--accent-rgb),.12);border-color:var(--accent)}
.cr-radio input{display:none}
.cr-radio-emoji{font-size:18px}
.cr-toggle{display:flex;gap:8px}
.cr-toggle-opt{flex:1;background:var(--bg3);border:2px solid rgba(var(--surf-rgb),.08);border-radius:10px;padding:9px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:14px;font-weight:700;color:var(--t2)}
.cr-toggle-opt.active{background:rgba(var(--accent-rgb),.12);border-color:var(--accent);color:var(--accent)}
.cr-toggle-opt input{display:none}

/* ── READINESS ───────────────────────────── */
.readiness-card{position:relative;background:var(--card);border:2px solid rgba(var(--surf-rgb),.08);border-radius:var(--r);padding:14px 13px;transition:border-color .3s}
.readiness-card.green{border-color:var(--grn);background:linear-gradient(135deg,rgba(50,213,131,.08),var(--card))}
.readiness-card.amber{border-color:var(--a3);background:linear-gradient(135deg,rgba(245,166,35,.08),var(--card))}
.readiness-card.red{border-color:var(--red);background:linear-gradient(135deg,rgba(255,87,87,.08),var(--card))}
.readiness-card.empty{border-color:rgba(var(--surf-rgb),.1);background:var(--card)}
/* Botón circular + en la esquina superior derecha del card */
.rd-add-btn{position:absolute;top:10px;right:10px;width:32px;height:32px;border-radius:50%;background:var(--bg3);border:1px solid rgba(var(--surf-rgb),.15);color:var(--t2);font-size:20px;font-weight:300;line-height:1;cursor:pointer;display:flex;align-items:center;justify-content:center;padding:0;font-family:'DM Sans',sans-serif;z-index:2}
.rd-add-btn:active{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
/* Layout: 2 columnas. Izq = score box. Der = stack vertical con texto arriba y pills abajo, centrado vertical */
.rd-row{display:flex;align-items:stretch;gap:12px;padding-right:32px}
.rd-score-box{flex-shrink:0;width:78px;min-height:88px;border-radius:14px;display:flex;flex-direction:column;align-items:center;justify-content:center;border:2px solid currentColor;align-self:center}
.rd-score-num{font-family:'Bebas Neue',sans-serif;font-size:36px;line-height:.9}
.rd-score-tot{font-family:'DM Mono',monospace;font-size:11px;color:var(--t2);letter-spacing:.5px}
.rd-right{flex:1;display:flex;flex-direction:column;justify-content:space-between;gap:6px;min-width:0}
.rd-msg{font-size:14px;line-height:1.3;font-weight:500}
.rd-msg-empty{color:var(--t2);font-size:13px;line-height:1.35}
.rd-pills{display:flex;justify-content:space-between;gap:4px}
.rd-pill{flex:1;min-width:0;background:var(--bg3);border:1px solid rgba(var(--surf-rgb),.06);border-radius:8px;padding:5px 2px;text-align:center;display:flex;flex-direction:column;align-items:center;gap:1px}
.rd-pill-emoji{font-size:15px;line-height:1}
.rd-pill-val{font-family:'Bebas Neue',sans-serif;font-size:17px;line-height:1}
.rd-pill.green .rd-pill-val{color:var(--grn)}
.rd-pill.amber .rd-pill-val{color:var(--a3)}
.rd-pill.red .rd-pill-val{color:var(--red)}
/* Sliders del modal readiness */
.rd-slider-row{margin-bottom:14px}
.rd-slider-lbl{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px;font-size:14px;color:var(--text)}
.rd-slider-val{font-family:'Bebas Neue',sans-serif;font-size:22px;line-height:1;min-width:32px;text-align:right}
.rd-slider{width:100%;-webkit-appearance:none;appearance:none;height:8px;background:var(--bg3);border-radius:4px;outline:none}
.rd-slider::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:24px;height:24px;background:var(--accent);border-radius:50%;cursor:pointer;border:2px solid var(--bg)}
.rd-slider::-moz-range-thumb{width:24px;height:24px;background:var(--accent);border-radius:50%;cursor:pointer;border:2px solid var(--bg)}

/* ── RECUPERACIÓN MUSCULAR (grid 2 columnas × 3 filas) ── */
.bodymap-wrap{display:flex;justify-content:center;gap:6px;margin-bottom:10px}
.bm-fig{flex:1;min-width:0;display:flex;flex-direction:column;align-items:center}
.bodymap{width:100%;max-height:300px;height:auto;display:block}
.bm-figwrap{position:relative;display:inline-block;line-height:0;max-height:300px}
.bm-img{width:auto;max-height:300px;height:auto;display:block}
.bm-tintsvg{position:absolute;top:0;left:0;width:100%;height:100%;mix-blend-mode:multiply;pointer-events:none}
.bm-cap{font-family:'Bebas Neue',sans-serif;font-size:12px;letter-spacing:1px;color:var(--t2);margin-top:2px}
.musclestrip{display:flex;gap:7px;overflow-x:auto;overflow-y:hidden;padding:2px 1px 7px;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity;scrollbar-width:none}
.musclestrip::-webkit-scrollbar{display:none}
/* Recuperación = carrusel de anillos + botón que abre los mapas Front/Back */
.rec-row{display:flex;align-items:center;gap:9px}
.rec-rings{flex:1;min-width:0;display:flex;gap:11px;overflow-x:auto;overflow-y:hidden;padding:3px 1px 5px;-webkit-overflow-scrolling:touch;scroll-snap-type:x proximity;scrollbar-width:none}
.rec-rings::-webkit-scrollbar{display:none}
.rec-ring{flex:0 0 auto;width:52px;display:flex;flex-direction:column;align-items:center;gap:3px;scroll-snap-align:start}
.rec-ring .rr-name{font-family:'DM Mono',monospace;font-size:10px;color:var(--t2);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:52px;text-align:center}
.rec-ring .rr-pct{font-family:'Bebas Neue',sans-serif;font-size:14px;line-height:1}
.rec-bodybtn{flex:0 0 auto;width:48px;height:64px;border-radius:13px;background:var(--card);border:1px solid var(--glass-brd);box-shadow:var(--hl);color:var(--t2);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform .12s,border-color .2s}
.rec-bodybtn:active{transform:scale(.95)}
.rec-bodybtn:hover{border-color:var(--accent);color:var(--accent)}
.rec-empty{padding:14px;text-align:center;color:var(--t2);font-size:13px;background:var(--card);border:1px solid rgba(var(--surf-rgb),.08);border-radius:10px}
.metric-card{background:var(--glass),var(--card);border:1px solid var(--glass-brd);border-radius:var(--r);padding:11px 12px;min-height:84px;display:flex;align-items:center;gap:8px;box-shadow:var(--hl),var(--sh)}
.metric-left{flex:1;min-width:0}
.metric-head{display:flex;align-items:center;gap:6px;margin-bottom:5px}
.metric-icon{font-size:14px;margin-bottom:1px}
.metric-actual{font-family:'Bebas Neue',sans-serif;font-size:30px;line-height:1}
.metric-unit{font-size:13px;color:var(--t2)}
.metric-lbl{font-size:12px;color:var(--t2);text-transform:uppercase;letter-spacing:.5px}
.metric-trend{font-size:12px;font-weight:600;margin-top:2px}
.t-good{color:var(--grn)}.t-bad{color:var(--red)}.t-neu{color:var(--t3)}
.metric-right{text-align:center;background:var(--bg3);border-radius:7px;padding:5px 7px;flex-shrink:0;min-width:52px;border:1px solid rgba(var(--surf-rgb),.08)}
.metric-goal-lbl{font-size:12px;color:var(--t2);text-transform:uppercase;letter-spacing:.4px;display:block;margin-bottom:1px}
.metric-goal-val{font-family:'Bebas Neue',sans-serif;font-size:19px;line-height:1;display:block}
.metric-rcol{display:flex;flex-direction:column;align-items:center;flex-shrink:0}
.metric-datacount{font-size:10px;color:var(--t3);display:block;margin-top:4px;text-align:center}

/* ── SUPPLEMENTS ─────────────────────────── */
.time-block{margin-bottom:14px}
.time-pill{background:var(--bg3);border:1px solid rgba(var(--surf-rgb),.1);border-radius:20px;padding:4px 12px;font-family:'DM Mono',monospace;font-size:13px;color:var(--accent);display:inline-block;margin-bottom:7px}
.time-count{font-size:12px;color:var(--t3);margin-left:8px}
.sup-item{background:var(--card);border:1px solid rgba(var(--surf-rgb),.1);border-radius:var(--rs);padding:11px 12px;margin-bottom:6px;display:flex;align-items:center;gap:10px;position:relative;overflow:hidden;transition:opacity .2s}
.sup-item.clickable{cursor:pointer}
.sup-item.done{opacity:.4}
.sup-item.done::after{content:'';position:absolute;left:0;top:0;bottom:0;width:3px;background:var(--accent)}
.sup-chk{width:26px;height:26px;border-radius:50%;border:2px solid rgba(var(--surf-rgb),.15);flex-shrink:0;display:flex;align-items:center;justify-content:center;transition:all .2s}
.sup-item.done .sup-chk{background:var(--accent);border-color:var(--accent)}
.chk-ico{display:none}.sup-item.done .chk-ico{display:block}
.sup-info{flex:1;min-width:0}
.sup-name{font-size:15px;font-weight:600}
.sup-dose{font-size:12px;color:var(--accent);font-family:'DM Mono',monospace;margin-top:2px}
.sup-note{font-size:12px;color:var(--t2);margin-top:2px}
.sup-tag{font-size:12px;font-weight:700;letter-spacing:.5px;padding:3px 7px;border-radius:10px;flex-shrink:0;white-space:nowrap}
.tag-daily{background:rgba(var(--accent-rgb),.15);color:var(--accent)}
.tag-gym{background:rgba(79,142,247,.15);color:var(--a2)}
.tag-sport{background:rgba(245,166,35,.15);color:var(--a3)}
.tag-lmv{background:rgba(155,109,255,.15);color:var(--pur)}
.sup-prog-bar{display:none}

/* ── GYM ─────────────────────────────────── */
.gym-tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:3px;margin-bottom:10px;scrollbar-width:none}
.gym-tabs::-webkit-scrollbar{display:none}
.gym-tab{flex-shrink:0;background:var(--card);border:1px solid rgba(var(--surf-rgb),.1);border-radius:var(--rs);padding:8px 14px;font-size:13px;font-weight:500;color:var(--t2);cursor:pointer;transition:all .2s;white-space:nowrap}
.gym-tab.active{background:var(--accent);color:var(--on-accent);border-color:var(--accent);font-weight:700}
.ex-card{background:var(--card);border:1px solid rgba(var(--surf-rgb),.1);border-radius:var(--r);margin-bottom:9px;overflow:hidden}
.ex-hdr{padding:13px 14px;display:flex;align-items:flex-start;justify-content:space-between;cursor:pointer}
.ex-num{width:28px;height:28px;border-radius:50%;background:var(--bg3);border:1px solid rgba(var(--surf-rgb),.1);display:flex;align-items:center;justify-content:center;font-family:'DM Mono',monospace;font-size:13px;color:var(--t2);flex-shrink:0;margin-top:1px}
.ex-name{font-size:15px;font-weight:600;line-height:1.3}
.ex-muscle{font-size:13px;color:var(--t2);margin-top:2px}
.ex-badges{display:flex;gap:6px;margin-top:8px}
.ex-badge{font-size:13px;font-weight:600;padding:2px 7px;border-radius:10px}
.exb{flex:1;border-radius:9px;padding:6px 0;text-align:center}
.exb-v{font-family:'Bebas Neue',sans-serif;font-size:18px;line-height:1}
.exb-k{font-size:10.5px;font-weight:600;letter-spacing:.4px;margin-top:1px}
.ex-wpill{font-family:'DM Sans',sans-serif;font-weight:700;font-size:11px;padding:1px 7px;border-radius:9px;background:rgba(var(--accent-rgb),.15);color:var(--accent);margin-left:5px;white-space:nowrap}
.b-sets{background:rgba(79,142,247,.15);color:var(--a2)}
.b-reps{background:rgba(var(--accent-rgb),.15);color:var(--accent)}
.b-rest{background:rgba(245,166,35,.15);color:var(--a3)}
.b-rpe{background:rgba(255,87,87,.15);color:var(--red)}
.ex-body{padding:0 14px 13px;border-top:1px solid rgba(var(--surf-rgb),.06);display:none}
.ex-body.open{display:block}
.ex-drow{display:flex;gap:6px;margin-top:11px}
.ex-det{flex:1;background:var(--bg3);border-radius:var(--rs);padding:9px 5px;text-align:center}
.ex-dval{font-family:'Bebas Neue',sans-serif;font-size:20px}
.ex-dkey{font-size:13px;color:var(--t2);text-transform:uppercase;letter-spacing:.5px;margin-top:1px}
.ex-tip{background:var(--bg3);border-left:3px solid var(--accent);border-radius:0 7px 7px 0;padding:9px 11px;margin-top:11px;font-size:13px;color:var(--t2);line-height:1.6}
.ex-equip{font-size:13px;color:var(--t2);margin-top:8px;display:flex;align-items:center;gap:5px}
.ex-video{display:inline-flex;align-items:center;gap:6px;background:rgba(255,87,87,.12);color:var(--red);border:1px solid rgba(255,87,87,.3);border-radius:20px;padding:7px 13px;font-size:13px;font-weight:600;margin-top:11px;cursor:pointer;text-decoration:none}
.sets-tracker{margin-top:12px}
.sets-lbl{font-size:13px;color:var(--t2);margin-bottom:7px;font-weight:500}
.sets-row{display:flex;gap:7px;flex-wrap:wrap;padding-bottom:18px}
.set-dot{width:40px;height:40px;border-radius:50%;border:2px solid rgba(var(--surf-rgb),.12);background:var(--bg);display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:600;color:var(--t2);cursor:pointer;transition:all .15s;position:relative}
.set-dot.done{background:var(--accent);border-color:var(--accent);color:var(--on-accent)}
.set-dot .set-kg{position:absolute;bottom:-16px;font-size:12px;font-family:'DM Mono',monospace;color:var(--t3);white-space:nowrap}
.set-dot.done .set-kg{color:var(--accent)}
.carga-row{display:flex;gap:6px;align-items:center;margin-top:16px}
.carga-inp{background:var(--bg3);border:1px solid rgba(var(--surf-rgb),.1);border-radius:var(--rs);padding:8px 10px;color:var(--text);font-family:'DM Mono',monospace;font-size:16px;outline:none;width:90px;text-align:center;transition:border .2s}
.carga-inp:focus{border-color:var(--accent)}
.gym-blk-hdr{background:var(--grad-blk);border:1px solid var(--accent);border-radius:var(--r);padding:12px 14px;margin-bottom:9px;display:flex;align-items:center;gap:10px}
.gym-blk-icon{font-size:24px}
.gym-blk-name{font-family:'Bebas Neue',sans-serif;font-size:20px;letter-spacing:1.5px}
.gym-blk-meta{font-size:13px;color:var(--t2);margin-top:2px}
.btn-start-routine{background:linear-gradient(90deg,var(--accent),var(--accent-dk));color:var(--on-accent);border:none;border-radius:var(--r);padding:14px 16px;font-weight:800;font-size:15px;cursor:pointer;width:100%;letter-spacing:1px;font-family:'Bebas Neue',sans-serif;display:flex;align-items:center;justify-content:center;gap:8px;margin-bottom:10px;box-shadow:0 4px 20px rgba(var(--accent-rgb),.3)}
.btn-routine-done{background:var(--grad-blk);border:1px solid var(--accent);border-radius:var(--r);padding:14px 16px;color:var(--accent);font-family:'Bebas Neue',sans-serif;letter-spacing:2px;text-align:center;margin-bottom:10px;display:flex;flex-direction:column;gap:3px;box-shadow:0 4px 20px rgba(var(--accent-rgb),.15)}
.btn-routine-done .brd-title{font-size:21px;line-height:1}
.btn-routine-done .brd-sub{font-size:13px;color:var(--t2);font-family:'DM Sans',sans-serif;letter-spacing:.5px;font-weight:500}

/* ── NUTRITION ───────────────────────────── */
.nut-tabs{display:flex;gap:5px;margin-bottom:11px}
.nut-tab{flex:1;background:var(--card);border:1px solid rgba(var(--surf-rgb),.1);border-radius:var(--rs);padding:9px 4px;font-size:13px;font-weight:600;color:var(--t2);cursor:pointer;transition:all .2s;text-align:center}
.nut-tab.active{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
.nut-totals{background:var(--grad-nut);border:1px solid var(--accent);border-radius:var(--r);padding:12px 14px;margin-bottom:10px}
.nut-total-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}
.nut-total-lbl{font-family:'Bebas Neue',sans-serif;font-size:15px;color:var(--t2);letter-spacing:1px}
.nut-total-kcal{font-family:'Bebas Neue',sans-serif;font-size:26px;color:var(--accent)}
.nut-macros-row{display:flex;gap:6px}
.nut-macro{flex:1;background:rgba(0,0,0,.2);border-radius:7px;padding:7px 5px;text-align:center}
.nut-macro-val{font-family:'Bebas Neue',sans-serif;font-size:18px}
.nut-macro-key{font-size:12px;color:var(--t2);text-transform:uppercase;letter-spacing:.5px;margin-top:1px}
.pc{color:var(--a2)}.cc{color:var(--a3)}.fc{color:var(--pur)}.fbc{color:var(--grn)}.wc{color:#63b3ed}
.nut-day-prog{height:4px;background:rgba(0,0,0,.2);border-radius:4px;margin-top:8px;overflow:hidden}
.nut-day-prog-fill{height:100%;border-radius:4px;background:var(--accent);transition:width .4s}
/* Totales de nutrición estilo prototipo: RESTANTES + anillo + barras de macros */
.nut-tot-top{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:12px}
.nut-tot-lbl{font-family:'Bebas Neue',sans-serif;font-size:15px;color:var(--t2);letter-spacing:1px}
.nut-tot-rem{font-family:'Bebas Neue',sans-serif;font-size:40px;color:var(--accent);line-height:1}
.nut-tot-sub{font-size:12px;color:var(--t2);margin-top:2px}
.nut-bars{display:flex;gap:7px}
.nut-bar{flex:1;min-width:0}
.nut-bar-lbl{font-size:11px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.nut-bar-rem{font-family:'DM Mono',monospace;font-size:13px;line-height:1;margin:2px 0 5px}
.nut-bar-track{height:8px;border-radius:5px;background:transparent;border:1px solid var(--accent);overflow:hidden}
.nut-bar-fill{height:100%;border-radius:4px;transition:width .4s}
/* Readiness: pregunta (linea 1) + etiqueta·barra·etiqueta (linea 2). Barra = clon de .nut-bar + range transparente encima. */
.rd-q{display:flex;align-items:center;gap:8px;font-size:15px;margin:16px 0 8px;color:var(--t1)}
.rd-scale{display:flex;align-items:center;gap:9px;margin-bottom:2px}
.rd-scale-lbl{font-size:11px;color:var(--t2);white-space:nowrap;flex-shrink:0}
.rd-bar-wrap{flex:1;position:relative;height:22px;display:flex;align-items:center;min-width:0}
.rd-bar-track{width:100%;height:8px;border-radius:5px;background:transparent;border:1px solid var(--accent);overflow:hidden;transition:border-color .2s}
.rd-bar-fill{height:100%;border-radius:4px;background:var(--accent);transition:width .08s linear,background .2s}
.rd-range{position:absolute;top:0;left:0;width:100%;height:100%;margin:0;padding:0;opacity:0;cursor:pointer;-webkit-appearance:none;appearance:none}
.rd-range::-webkit-slider-thumb{-webkit-appearance:none;width:24px;height:24px}
.rd-range::-moz-range-thumb{width:24px;height:24px;border:0;background:transparent}
.rd-scale-val{font-family:'DM Mono',monospace;font-size:14px;width:20px;text-align:right;flex-shrink:0;color:var(--t1)}
.meal-card{background:var(--card);border:1px solid rgba(var(--surf-rgb),.1);border-radius:var(--r);margin-bottom:8px;overflow:hidden}
.meal-hdr{padding:12px 14px;display:flex;align-items:center;justify-content:space-between;cursor:pointer}
.meal-left{display:flex;align-items:center;gap:9px}
.meal-emoji{font-size:21px}
.meal-name{font-size:15px;font-weight:600}
.meal-time{font-family:'DM Mono',monospace;font-size:13px;color:var(--accent);margin-top:2px}
.meal-right{display:flex;align-items:center;gap:8px}
.meal-kcal-logged{font-family:'Bebas Neue',sans-serif;font-size:17px;color:var(--a3)}
.meal-kcal-plan{font-size:13px;color:var(--t3)}
.meal-body{padding:0 14px 12px;border-top:1px solid rgba(var(--surf-rgb),.06);display:none}
.meal-body.open{display:block}
.meal-foods{margin-top:10px;background:var(--bg3);border-radius:var(--rs);padding:10px}
.meal-opts{display:flex;flex-wrap:wrap;gap:5px;margin-bottom:8px}
.meal-opt-pill{display:inline-flex;align-items:center;background:var(--bg3);border:1px solid rgba(var(--surf-rgb),.12);border-radius:14px;padding:4px 10px;font-size:12px;font-weight:600;color:var(--t2);cursor:pointer;user-select:none}
.meal-opt-pill.active{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
.meal-macros-row{display:flex;gap:10px;margin-top:8px;font-size:12px;color:var(--t2);font-family:'DM Mono',monospace}
.meal-macro b{color:var(--text);font-family:'DM Sans',sans-serif;font-weight:700}
.meal-food{font-size:13px;color:var(--t2);padding:2px 0;display:flex;align-items:flex-start;gap:5px}
.meal-food::before{content:'·';color:var(--accent);flex-shrink:0}
.meal-note-txt{font-size:12px;color:var(--t2);margin-top:8px;background:rgba(var(--accent-rgb),.06);border-left:2px solid var(--accent);padding:7px 9px;border-radius:0 6px 6px 0;font-style:italic}
.meal-alts-btn{display:inline-flex;align-items:center;gap:5px;background:rgba(79,142,247,.12);color:var(--a2);border:1px solid rgba(79,142,247,.3);border-radius:20px;padding:6px 12px;font-size:13px;font-weight:600;margin-top:8px;cursor:pointer}
.meal-alts{display:none;margin-top:8px;background:var(--bg3);border-radius:var(--rs);padding:10px}
.meal-alts.open{display:block}
.alt-opt{margin-bottom:8px;padding-bottom:8px;border-bottom:1px solid rgba(var(--surf-rgb),.06)}
.alt-opt:last-child{margin-bottom:0;padding-bottom:0;border-bottom:none}
.alt-title{font-size:13px;font-weight:600;color:var(--a2);margin-bottom:4px}
.alt-food{font-size:12px;color:var(--t2);padding:1px 0;display:flex;gap:4px}
.alt-food::before{content:'→';color:var(--a2)}
.nut-log-btn{display:inline-flex;align-items:center;gap:5px;background:rgba(var(--accent-rgb),.12);color:var(--accent);border:1px solid rgba(var(--accent-rgb),.3);border-radius:20px;padding:6px 12px;font-size:13px;font-weight:600;margin-top:9px;cursor:pointer}
.nut-log-panel{display:none;margin-top:9px;background:var(--bg3);border-radius:var(--rs);padding:11px}
.nut-log-panel.open{display:block}
.nut-log-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px;margin-bottom:9px}
.nut-log-field .lbl{font-size:13px}
.nut-log-saved{font-size:12px;color:var(--accent);margin-top:5px;font-family:'DM Mono',monospace}

/* ── PROGRESO ─────────────────────────────── */
.prog-reg-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:9px}
.prog-sec-title{font-family:'Bebas Neue',sans-serif;font-size:14px;letter-spacing:1px;color:var(--t2);margin:10px 0 7px;display:flex;align-items:center;gap:6px}
.prog-sec-title span{font-size:18px}
.chart-card{background:var(--card);border:1px solid rgba(var(--surf-rgb),.1);border-radius:var(--r);padding:13px;margin-bottom:9px}
.chart-hdr{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:9px}
.chart-title{font-family:'Bebas Neue',sans-serif;font-size:17px;letter-spacing:1px}
.chart-val{font-family:'Bebas Neue',sans-serif;font-size:26px}
.chart-wrap{height:110px}
.chart-wrap svg{width:100%;height:100%}
.chart-labels{display:flex;justify-content:space-between;font-size:12px;color:var(--t2);font-family:'DM Mono',monospace;padding:2px 0}
.hist-entry{display:flex;justify-content:space-between;align-items:flex-start;padding:9px 0;border-bottom:1px solid rgba(var(--surf-rgb),.06)}
.hist-entry:last-child{border-bottom:none}
.hist-toggle{display:flex;align-items:center;justify-content:center;gap:6px;padding:9px 0 2px;color:var(--accent);font-size:13px;font-weight:600;cursor:pointer}
.hist-chev{display:inline-block;transition:transform .2s;font-size:14px}
.prog-metrics-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.prog-card{background:var(--card);border:1px solid rgba(var(--surf-rgb),.1);border-radius:var(--r);padding:10px 11px;min-height:110px;display:flex;flex-direction:column;justify-content:space-between}
.prog-card-header{display:flex;justify-content:space-between;align-items:flex-start;gap:4px;margin-bottom:4px}
.prog-card-title{font-size:13px;font-weight:700;letter-spacing:.5px;color:var(--t2);flex:1}
.prog-card-value{font-family:'Bebas Neue',sans-serif;font-size:28px;line-height:1}
.prog-card-unit{font-size:13px;color:var(--t2);margin-left:2px}
.prog-card-goal{font-size:13px;color:var(--t2);margin-top:2px;font-family:'DM Mono',monospace}
.prog-mini-chart{height:28px;margin-top:5px}
.prog-mini-svg{width:100%;height:100%}
.prog-mini-empty{font-size:12px;color:var(--t3);font-family:'DM Mono',monospace;text-align:center;padding-top:8px}
.prog-delta{font-size:12px;font-weight:600;white-space:nowrap}

/* ── MODAL ───────────────────────────────── */
.overlay{position:fixed;inset:0;background:rgba(4,7,14,.72);z-index:600;display:none;align-items:flex-end;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.overlay.open{display:flex}
/* max-height: vh en iOS = largest viewport (ignora barras) y no descuenta el notch -> un modal alto se metia bajo la Dynamic Island. dvh + --st lo dejan siempre por debajo; la 1a linea es el fallback sin dvh. */
.modal{background:var(--modal-bg);border-radius:var(--r-lg) var(--r-lg) 0 0;padding:16px 16px calc(var(--sb)+20px);width:100%;max-width:430px;margin:0 auto;max-height:92vh;max-height:calc(100dvh - var(--st) - 10px);overflow-y:auto;animation:slideUp .3s ease;position:relative;box-shadow:var(--sh-lg);border-top:1px solid var(--glass-brd)}
.confirm-overlay{position:fixed;inset:0;background:rgba(4,7,14,.72);z-index:800;display:none;align-items:center;justify-content:center;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);padding:20px}
.confirm-overlay.open{display:flex}
.confirm-box{background:var(--bg2);border:1px solid var(--border);border-radius:16px;padding:20px;width:100%;max-width:320px;animation:slideUp .2s ease}
.confirm-msg{font-size:15px;color:var(--text);margin-bottom:16px;line-height:1.45;white-space:pre-line}
.confirm-btns{display:flex;gap:10px}
.confirm-btns button{flex:1;padding:11px;border-radius:10px;border:none;font-size:14px;font-weight:700;font-family:inherit;cursor:pointer}
.confirm-btn-cancel{background:var(--bg3);color:var(--t2)}
.confirm-btn-ok{background:var(--accent);color:var(--on-accent)}
.login-forgot{margin-top:14px;text-align:center;font-size:13px;color:var(--t2);cursor:pointer;text-decoration:underline;text-underline-offset:3px}
.ficha-media{width:100%;height:230px;border-radius:12px;background:#0a0e1a;object-fit:contain;border:0;display:block}
.ficha-media-empty{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;font-size:40px;color:var(--t3);text-align:center}
.ficha-media-empty div{font-size:12px;max-width:240px;line-height:1.4}
.ficha-name{font-family:'Bebas Neue',sans-serif;font-size:22px;letter-spacing:1px;margin-top:10px}
.ficha-badges{display:flex;gap:6px;flex-wrap:wrap;margin-top:4px}
.ficha-map-row{display:flex;gap:12px;align-items:center;margin-top:6px}
.ficha-map{display:flex;gap:6px}
.ficha-map svg{height:150px;width:auto}
.ficha-leyenda{font-size:12px;color:var(--t2);display:flex;flex-direction:column;gap:6px;flex:1;min-width:0}
.ficha-dot{display:inline-block;width:10px;height:10px;border-radius:50%;margin-right:6px;vertical-align:middle}
.ex-info{color:var(--t3);font-size:17px;padding:0 6px;cursor:pointer}
@keyframes slideUp{from{transform:translateY(100%)}to{transform:translateY(0)}}
.modal-handle{width:36px;height:4px;background:var(--border);border-radius:4px;margin:0 auto 14px}
.modal-close{position:absolute;top:14px;right:14px;background:rgba(var(--surf-rgb),.06);border:1px solid var(--glass-brd);color:var(--t2);width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:15px}
.modal-title{font-family:'Bebas Neue',sans-serif;font-size:22px;letter-spacing:1.5px;margin-bottom:12px}
.profile-stat{background:var(--bg3);border-radius:var(--rs);padding:10px;text-align:center;border:1px solid rgba(var(--surf-rgb),.08)}
.profile-stat-val{font-family:'Bebas Neue',sans-serif;font-size:24px;color:var(--accent)}
.profile-stat-lbl{font-size:13px;color:var(--t2);text-transform:uppercase;letter-spacing:.5px;margin-top:1px}
.imc-bar-wrap{background:var(--bg3);border-radius:20px;height:7px;overflow:hidden;margin:6px 0 3px}
.imc-bar{height:100%;border-radius:20px}
.imc-labels{display:flex;justify-content:space-between;font-size:12px;color:var(--t2);font-family:'DM Mono',monospace}
.profile-foto{width:72px;height:72px;border-radius:50%;object-fit:cover;border:2px solid var(--accent);cursor:pointer;flex-shrink:0}
.profile-foto-wrap{position:relative;flex-shrink:0}
.profile-foto-edit{position:absolute;bottom:0;right:0;background:var(--accent);color:var(--on-accent);border-radius:50%;width:22px;height:22px;display:flex;align-items:center;justify-content:center;font-size:12px;cursor:pointer;border:2px solid var(--bg2)}
.editable-field{display:flex;align-items:center;gap:6px;cursor:pointer}
.editable-val{font-family:'Bebas Neue',sans-serif;font-size:22px;letter-spacing:1px}
.editable-ico{font-size:14px;color:var(--t3)}

/* ── TIMER ───────────────────────────────── */
.timer-overlay{position:fixed;inset:0;background:rgba(0,0,0,.88);z-index:700;display:none;flex-direction:column;align-items:center;justify-content:center;backdrop-filter:blur(8px);padding:calc(env(safe-area-inset-top,0px) + 20px) 20px calc(env(safe-area-inset-bottom,0px) + 20px)}
.timer-overlay.active{display:flex}
.timer-circle{width:190px;height:190px;border-radius:50%;border:3px solid var(--border);display:flex;flex-direction:column;align-items:center;justify-content:center;position:relative;margin-bottom:22px}
.timer-svg{position:absolute;top:0;left:0;width:100%;height:100%;transform:rotate(-90deg)}
.timer-num{font-family:'Bebas Neue',sans-serif;font-size:68px;color:var(--accent);line-height:1}
.timer-label{font-size:13px;color:var(--t2);margin-top:2px}
.timer-ex{font-size:16px;color:var(--text);margin-bottom:6px;font-weight:600;text-align:center;padding:0 20px}
.timer-next{font-size:13px;color:var(--t2);margin-bottom:24px;text-align:center}
.timer-btns{display:flex;gap:10px}
.timer-btn{background:var(--bg3);border:1px solid var(--border);border-radius:var(--rs);padding:11px 22px;color:var(--text);font-size:14px;font-weight:600;cursor:pointer;font-family:'DM Sans',sans-serif}
.timer-btn.skip{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}

/* ── CONFETTI / TOAST ────────────────────── */
.confetti-wrap{position:fixed;inset:0;pointer-events:none;z-index:900;display:none}
.confetti-wrap.active{display:block}
@keyframes confFall{0%{transform:translateY(-20px) rotate(0deg);opacity:1}100%{transform:translateY(100vh) rotate(720deg);opacity:0}}
.conf-piece{position:absolute;width:8px;height:8px;border-radius:2px;animation:confFall 1.8s ease-in forwards}
.toast{position:fixed;bottom:calc(var(--sb)+88px);left:50%;transform:translateX(-50%) translateY(10px);background:var(--accent);color:var(--on-accent);padding:10px 22px;border-radius:20px;font-size:14px;font-weight:700;opacity:0;transition:all .25s;pointer-events:none;white-space:nowrap;z-index:950}
.toast.show{opacity:1;transform:translateX(-50%) translateY(0)}
.loading{text-align:center;padding:20px;color:var(--t3);font-size:13px}

/* ── LOGIN SCREEN ────────────────────────── */
#login-screen{position:fixed;inset:0;background:#0a0e1a;z-index:500;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:calc(env(safe-area-inset-top,0px) + 30px) 20px calc(env(safe-area-inset-bottom,0px) + 20px);overflow-y:auto}
.login-box{width:100%;max-width:360px}
.login-logo{font-family:'Bebas Neue',sans-serif;font-size:56px;letter-spacing:4px;color:var(--accent);text-align:center;margin-bottom:8px;text-shadow:0 0 30px rgba(var(--accent-rgb),.5)}
.login-sub{text-align:center;color:var(--t2);font-size:14px;margin-bottom:30px}
.login-box .inp{margin-bottom:10px}
.login-tab-btns{display:flex;gap:4px;background:var(--bg3);border-radius:var(--rs);padding:3px;margin-bottom:16px}
.login-tab{flex:1;background:transparent;border:none;color:var(--t2);padding:9px;font-size:13px;font-weight:600;cursor:pointer;border-radius:8px;font-family:'DM Sans',sans-serif}
.login-tab.active{background:var(--accent);color:var(--on-accent)}
.login-err{background:rgba(255,87,87,.1);border:1px solid rgba(255,87,87,.3);color:var(--red);padding:8px 12px;border-radius:var(--rs);font-size:13px;margin-bottom:10px;text-align:center;display:none}
.login-err.show{display:block}

/* ── CONFIG SCREEN ───────────────────────── */
#config-screen{position:fixed;inset:0;background:var(--bg);z-index:400;display:none;flex-direction:column}
#config-screen.active{display:flex}
.cfg-header{padding:calc(env(safe-area-inset-top,0px) + 16px) 16px 10px;background:var(--bg2);border-bottom:1px solid var(--border);display:flex;align-items:center;gap:10px;flex-shrink:0}
.cfg-back,.cfg-close{background:var(--bg3);border:2px solid rgba(var(--surf-rgb),.35);border-radius:50%;width:48px;height:48px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--text);font-size:22px;font-weight:700;flex-shrink:0;user-select:none;-webkit-tap-highlight-color:transparent}
.cfg-back:active,.cfg-close:active{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
button:disabled{opacity:.38;cursor:not-allowed;pointer-events:none}
.cfg-title{font-family:'Bebas Neue',sans-serif;font-size:22px;letter-spacing:2px;color:var(--accent);flex:1}
.cfg-tabs{display:flex;gap:4px;overflow-x:auto;padding:10px 12px;background:var(--bg);scrollbar-width:none;flex-shrink:0;border-bottom:1px solid var(--border)}
.cfg-tabs::-webkit-scrollbar{display:none}
.cfg-tab{flex-shrink:0;background:var(--glass),var(--card);border:1px solid var(--glass-brd);border-radius:var(--rs);padding:8px 14px;font-size:13px;font-weight:500;color:var(--t2);cursor:pointer;white-space:nowrap;box-shadow:var(--hl)}
.cfg-tab.active{background:linear-gradient(180deg,var(--accent),var(--accent-dk));color:var(--on-accent);border-color:var(--accent);font-weight:700;box-shadow:0 2px 8px -4px rgba(var(--accent-rgb),.28)}
.cfg-body{flex:1;overflow-y:auto;padding:14px 14px calc(var(--sb)+30px)}
.cfg-pane{display:none}.cfg-pane.active{display:block}
.cfg-item{background:var(--glass),var(--card);border:1px solid var(--glass-brd);border-radius:var(--r);padding:12px 13px;margin-bottom:8px;display:flex;justify-content:space-between;align-items:flex-start;gap:10px;box-shadow:var(--hl),var(--sh)}
.cfg-item-body{flex:1;min-width:0}
.cfg-item-name{font-size:14px;font-weight:600}
.cfg-item-meta{font-size:12px;color:var(--t2);margin-top:3px;font-family:'DM Mono',monospace}
.cfg-item-tag{font-size:13px;color:var(--t2);margin-top:3px;text-transform:uppercase;letter-spacing:.5px}
.cfg-item-actions{display:flex;flex-direction:column;gap:5px;flex-shrink:0}
.cfg-item-btn{background:var(--bg3);border:1px solid var(--border);border-radius:8px;color:var(--t2);width:32px;height:32px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:12px}
.cfg-item-btn:active{background:var(--accent);color:var(--on-accent)}
.cfg-item-btn.del{color:var(--red)}
.cfg-add-btn{width:100%;background:rgba(var(--accent-rgb),.06);color:var(--accent);border:1px dashed rgba(var(--accent-rgb),.45);border-radius:var(--rs);padding:13px;font-size:14px;font-weight:600;cursor:pointer;margin-top:10px;font-family:'DM Sans',sans-serif}

/* ── ROUTINE MODE (full screen) ──────────── */
#routine-mode{position:fixed;inset:0;background:var(--bg);z-index:450;display:none;flex-direction:column;overflow:hidden;max-width:430px;left:50%;transform:translateX(-50%);width:100%}
#routine-mode.active{display:flex}
.rt-header{padding:calc(env(safe-area-inset-top,0px) + 12px) 14px 10px;background:var(--bg2);border-bottom:1px solid var(--border);display:flex;align-items:center;gap:10px;flex-shrink:0}
.rt-back{background:var(--bg3);border:1px solid var(--border);border-radius:50%;width:34px;height:34px;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--t2);font-size:15px;flex-shrink:0}
.rt-prog-wrap{flex:1;min-width:0}
.rt-prog-text{font-size:13px;color:var(--t2);font-family:'DM Mono',monospace;margin-bottom:3px}
.rt-prog-bar{height:6px;background:var(--bg3);border-radius:3px;overflow:hidden}
.rt-prog-fill{height:100%;background:var(--accent);transition:width .3s;border-radius:3px}
.rt-body{flex:1;overflow-y:auto;overflow-x:hidden;padding:16px;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;touch-action:pan-y}
.rt-ex-num{font-family:'DM Mono',monospace;font-size:12px;color:var(--t2);margin-bottom:5px}
.rt-ex-name{font-family:'Bebas Neue',sans-serif;font-size:26px;line-height:1.1;margin-bottom:4px;word-wrap:break-word}
.rt-ex-name-row{display:flex;align-items:center;gap:10px;margin-bottom:4px}
.rt-swap-btn{background:none;border:1px solid rgba(var(--surf-rgb),.12);width:38px;height:38px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;color:var(--t2);flex-shrink:0;padding:0}
.rt-swap-btn svg{width:20px;height:20px;stroke-width:2}
.rt-swap-btn:active{color:var(--accent);border-color:var(--accent)}
.rt-ex-muscle{font-size:13px;color:var(--t2);margin-bottom:8px}
.rt-last-session{background:var(--bg3);border:1px solid rgba(var(--accent-rgb),.25);border-radius:var(--rs);padding:8px 11px;margin-bottom:14px;font-size:13px;color:var(--t2);line-height:1.4}
.rt-last-session b{color:var(--text);font-family:'DM Mono',monospace}
.rt-last-empty{border-color:rgba(var(--surf-rgb),.08);color:var(--t3)}
.rt-media{background:var(--card);border:1px solid var(--border);border-radius:var(--r);margin-bottom:14px;overflow:hidden;aspect-ratio:16/9;display:flex;align-items:center;justify-content:center;color:var(--t3);position:relative}
.rt-media iframe{width:100%;height:100%;border:0}
.rt-media img{width:100%;height:100%;object-fit:cover}
.rt-media img.rt-demo,.rt-media video.rt-demo{width:100%;height:100%;object-fit:contain;background:#0a0e1a}
.rt-media-toggle{position:absolute;bottom:8px;right:8px;background:rgba(0,0,0,.55);border:1px solid var(--border);color:var(--text);font-size:11px;font-weight:600;padding:5px 10px;border-radius:14px;z-index:2}
.rt-media-fallback{width:100%;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;color:var(--t2);padding:20px;text-align:center}
.rt-media-fallback a{color:var(--red);text-decoration:none;background:rgba(255,87,87,.12);border:1px solid rgba(255,87,87,.3);padding:8px 14px;border-radius:20px;font-size:13px;font-weight:600;display:inline-flex;align-items:center;gap:6px}
/* ── Animación hero + carrusel (modo rutina, estilo GymAni) ── */
.rt-anim{position:relative;border-radius:var(--r);overflow:hidden;background:radial-gradient(circle at 50% 38%,#161d2e,#0a0e1a);border:1px solid var(--border);height:38vh;max-height:360px;min-height:200px;display:flex;align-items:center;justify-content:center;margin-bottom:10px}
.rt-anim video,.rt-anim img{width:100%;height:100%;object-fit:contain}
.rt-anim-empty{font-size:50px;color:var(--t3)}
.rt-anim-max{position:absolute;top:8px;right:8px;width:34px;height:34px;border-radius:10px;background:rgba(10,14,26,.6);border:1px solid rgba(var(--surf-rgb),.16);display:flex;align-items:center;justify-content:center;color:#cdd6e6;z-index:2;cursor:pointer}
.rt-anim-max svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.rt-carousel{display:flex;align-items:center;gap:5px;overflow-x:auto;padding:4px 2px 10px;margin-bottom:8px;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.rt-carousel::-webkit-scrollbar{display:none}
.rt-cthumb{flex:0 0 auto;width:50px;height:50px;border-radius:11px;overflow:hidden;border:1px solid #2a3346;background:#161d2e;cursor:pointer;position:relative;opacity:.65;transition:opacity .15s}
.rt-cthumb.active{width:58px;height:58px;border:2px solid var(--accent);opacity:1}
.rt-cthumb.done::after{content:'✓';position:absolute;top:1px;right:3px;font-size:10px;color:var(--accent)}
.rt-cthumb img{width:100%;height:100%;object-fit:cover}
.rt-cthumb-fallback{width:100%;height:100%;display:flex;align-items:center;justify-content:center;font-size:18px;color:var(--t3)}
.rt-sslink{flex:0 0 auto;width:20px;height:34px;display:flex;align-items:center;justify-content:center;color:#3a4660;cursor:pointer;background:none;border:none;padding:0}
.rt-sslink.on{color:var(--accent)}
.rt-sslink svg{width:15px;height:15px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.rt-ssbadge{display:inline-flex;align-items:center;gap:3px;font-size:10px;font-weight:600;color:var(--accent);background:rgba(var(--accent-rgb),.1);border:1px solid rgba(var(--accent-rgb),.35);padding:3px 8px;border-radius:9px;margin-left:6px;vertical-align:middle}
.rt-maxoverlay{position:fixed;inset:0;background:#05070d;z-index:760;display:none;align-items:center;justify-content:center}
.rt-maxoverlay.active{display:flex}
.rt-maxoverlay video{max-width:100%;max-height:100%}
.rt-maxoverlay .rt-maxclose{position:absolute;top:calc(env(safe-area-inset-top,0px) + 14px);right:16px;width:40px;height:40px;border-radius:50%;background:rgba(var(--surf-rgb),.1);border:none;color:#fff;font-size:20px;cursor:pointer}
/* ── Timer rediseñado (estilo referencia, nuestros colores) ── */
.timer-num2{font-family:'DM Mono',monospace;font-size:74px;font-weight:500;color:var(--accent);line-height:1;letter-spacing:2px}
.timer-pills{display:flex;gap:10px;width:100%;max-width:360px;margin-top:26px}
.timer-pill{flex:1;height:52px;border-radius:26px;border:1px solid var(--border);background:transparent;color:var(--text);font-size:15px;font-weight:600;display:flex;align-items:center;justify-content:center;gap:6px;cursor:pointer;font-family:'DM Sans',sans-serif}
.timer-pill.skip{flex:1.25;border-color:var(--accent);background:rgba(var(--accent-rgb),.1);color:var(--accent)}
.timer-pill svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.rt-badges-row{display:flex;gap:6px;margin-bottom:14px;flex-wrap:wrap}
.rt-tip{background:var(--bg3);border-left:3px solid var(--accent);border-radius:0 var(--rs) var(--rs) 0;padding:10px 12px;margin-bottom:14px;font-size:13px;color:var(--t2);line-height:1.5}
.rt-series-section{background:var(--card);border:1px solid var(--border);border-radius:var(--r);padding:12px;margin-bottom:14px}
.rt-series-title{font-family:'Bebas Neue',sans-serif;font-size:17px;letter-spacing:1.2px;margin-bottom:12px;color:var(--accent)}
/* Series: grid con num-kg-reps-rir-save en una sola fila */
.rt-serie-head{display:grid;grid-template-columns:28px 1fr 1fr 1.6fr 48px;gap:6px;padding:0 4px 4px;border-bottom:1px solid var(--border);margin-bottom:6px}
.rt-serie-head-lbl{font-size:13px;color:var(--t2);font-weight:700;letter-spacing:.5px;text-transform:uppercase;text-align:center}
.rt-serie-row{display:grid;grid-template-columns:28px 1fr 1fr 1.6fr 48px;gap:6px;align-items:center;margin-bottom:6px;padding:6px 4px;background:var(--bg3);border-radius:var(--rs);border:1px solid transparent}
.rt-serie-row.done{background:rgba(var(--accent-rgb),.12);border-color:var(--accent)}
.rt-serie-num{font-family:'Bebas Neue',sans-serif;font-size:18px;color:var(--accent);text-align:center;line-height:1}
.rt-serie-input{background:var(--bg);border:1px solid var(--border);border-radius:8px;padding:6px 2px;color:var(--text);font-family:'DM Mono',monospace;text-align:center;outline:none;width:100%;min-width:0}
.rt-serie-input:focus{border-color:var(--accent)}
.rt-rir-pills{display:flex;gap:2px;justify-content:center;width:100%}
.rt-rir-pill{background:var(--bg);border:1px solid var(--border);border-radius:6px;padding:5px 0;cursor:pointer;color:var(--t2);font-weight:700;flex:1;min-width:0;text-align:center;font-size:13px;font-family:'DM Mono',monospace;line-height:1}
.rt-rir-pill.active{background:var(--accent);color:var(--on-accent);border-color:var(--accent)}
.rt-serie-save{background:var(--accent);color:var(--on-accent);border:none;border-radius:8px;padding:6px 0;cursor:pointer;font-weight:800;width:100%;font-family:'DM Sans',sans-serif;letter-spacing:.3px}
.rt-serie-save.saved{background:var(--grn)}
.rt-footer{padding:10px 14px calc(var(--sb)+14px);background:var(--bg2);border-top:1px solid var(--border);display:flex;gap:8px;flex-shrink:0}
.rt-footer .btn{flex:1}

/* summary table */
.rt-sum-table{width:100%;border-collapse:collapse;margin-top:10px}
.rt-sum-table th{font-size:13px;color:var(--t2);text-align:left;padding:6px 4px;border-bottom:1px solid var(--border);text-transform:uppercase;letter-spacing:.5px;font-weight:600}
.rt-sum-table td{padding:6px 4px;border-bottom:1px solid rgba(var(--surf-rgb),.05);font-size:13px}
.rt-sum-ex{font-weight:600;color:var(--accent);padding-top:10px!important}
.rt-sum-inp{background:var(--bg3);border:1px solid var(--border);border-radius:6px;padding:5px 6px;color:var(--text);font-family:'DM Mono',monospace;font-size:12px;text-align:center;outline:none;width:58px}

/* form helpers for config */
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px}
.form-row-3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-bottom:8px}
.form-row-full{margin-bottom:8px}
.sel{background:var(--bg3);border:1px solid var(--border);border-radius:var(--rs);padding:10px 12px;color:var(--text);font-family:'DM Sans',sans-serif;font-size:14px;outline:none;width:100%}
.sel:focus{border-color:var(--accent)}
.meal-alims{margin:5px 0 2px;padding-top:5px;border-top:1px solid rgba(var(--surf-rgb),.05)}.meal-alim{font-size:12px;color:var(--t2);line-height:1.6}
.rt-progress-tip{background:rgba(var(--accent-rgb),.12);border:1px solid var(--accent);color:var(--accent);border-radius:10px;padding:8px 12px;font-size:13px;margin-bottom:8px;text-align:center;font-weight:600}
/* ═══ NEÓN graduable — controla todo el resplandor con --glow-k (0=apagado · 1=propuesta · ~1.4=máx) ═══ */
#app{box-shadow:inset 0 72px 120px -64px rgba(var(--glow-rgb),calc(.16*var(--glow-k)))}
.htitle{text-shadow:0 0 calc(16px*var(--glow-k)) rgba(var(--glow-rgb),calc(.6*var(--glow-k)))}
.hlogo{filter:drop-shadow(0 0 calc(7px*var(--glow-k)) rgba(var(--glow-rgb),calc(.55*var(--glow-k))))}
.nb.active svg{filter:drop-shadow(0 0 calc(7px*var(--glow-k)) rgba(var(--glow-rgb),calc(.75*var(--glow-k))))}
.today-type{text-shadow:0 0 calc(12px*var(--glow-k)) rgba(var(--glow-rgb),calc(.6*var(--glow-k)))}
.today-banner{box-shadow:var(--hl),0 8px 22px -14px rgba(var(--accent-rgb),.16),0 0 calc(22px*var(--glow-k)) rgba(var(--glow-rgb),calc(.28*var(--glow-k)))}
.gym-blk-hdr{box-shadow:0 0 calc(22px*var(--glow-k)) rgba(var(--glow-rgb),calc(.28*var(--glow-k)))}
.nut-totals{box-shadow:0 0 calc(22px*var(--glow-k)) rgba(var(--glow-rgb),calc(.28*var(--glow-k)))}
.check-card.complete{box-shadow:var(--hl),0 8px 24px -12px rgba(var(--accent-rgb),.2),0 0 calc(20px*var(--glow-k)) rgba(var(--glow-rgb),calc(.3*var(--glow-k)))}
.btn{box-shadow:0 3px 10px -4px rgba(var(--accent-rgb),.32),0 0 calc(18px*var(--glow-k)) rgba(var(--glow-rgb),calc(.5*var(--glow-k)))}
.set-dot.done{box-shadow:0 0 calc(14px*var(--glow-k)) rgba(var(--glow-rgb),calc(.55*var(--glow-k)))}
.timer-num,.timer-num2{text-shadow:0 0 calc(24px*var(--glow-k)) rgba(var(--glow-rgb),calc(.75*var(--glow-k)))}
.timer-circle{box-shadow:0 0 calc(26px*var(--glow-k)) rgba(var(--glow-rgb),calc(.22*var(--glow-k)))}
/* glows utilitarios por color (para acentos no-teal: macros, badges, readiness) */
.glow-acc{text-shadow:0 0 calc(12px*var(--glow-k)) rgba(var(--glow-rgb),calc(.6*var(--glow-k)))}
.glow-a2{text-shadow:0 0 calc(10px*var(--glow-k)) rgba(79,142,247,calc(.6*var(--glow-k)))}
.glow-gold{text-shadow:0 0 calc(10px*var(--glow-k)) rgba(245,166,35,calc(.55*var(--glow-k)))}
.glow-red{text-shadow:0 0 calc(10px*var(--glow-k)) rgba(255,87,87,calc(.55*var(--glow-k)))}
.glow-grn{text-shadow:0 0 calc(10px*var(--glow-k)) rgba(50,213,131,calc(.6*var(--glow-k)))}
.glow-pur{text-shadow:0 0 calc(10px*var(--glow-k)) rgba(124,131,255,calc(.6*var(--glow-k)))}
/* ── Selector de tema (Apariencia) ── */
.thm-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}
.thm-grp-lbl{font-size:11px;color:var(--t2);font-weight:600;text-transform:uppercase;letter-spacing:.5px;margin-bottom:7px}
.thm-chip{background:var(--bg3);border:1.5px solid var(--glass-brd);border-radius:11px;padding:9px 6px;cursor:pointer;display:flex;flex-direction:column;align-items:center;gap:5px;transition:border-color .2s}
.thm-chip.on{border-color:var(--accent);background:rgba(var(--accent-rgb),.1)}
.thm-dots{display:flex;gap:3px}
.thm-dots span{width:12px;height:12px;border-radius:50%;display:block;border:1px solid rgba(var(--surf-rgb),.15)}
.thm-name{font-size:12px;color:var(--text);font-weight:500}
.btn:disabled{opacity:.42;filter:grayscale(.35);box-shadow:none;cursor:default;pointer-events:none}

/* ── TOUR GUIADO: contenido de EJEMPLO ─────────────────────────────────────
   Se monta sólo mientras dura el tour, cuando la cuenta aún no tiene plan y el
   control que el paso describe (▶, «Iniciar rutina», ⓘ, comidas, sups, gráficas)
   todavía no existe. Reutiliza las clases reales; el badge deja claro que es una
   muestra y pointer-events:none impide que se pueda tocar. */
.tour-demo{pointer-events:none}
.tour-demo-badge{display:inline-flex;align-items:center;gap:4px;font-size:10px;font-weight:700;letter-spacing:.6px;text-transform:uppercase;color:var(--on-accent);background:var(--accent);border-radius:6px;padding:2px 7px;margin-bottom:7px}
.tour-demo-hint{font-size:11px;color:var(--t3);line-height:1.4;margin:7px 0 10px}